Rochelle ArmstrongMar 211 minManaging Stress as Conflict In Ukrainian ContinuesIt’a so important that we make time for self care to decompress as we observe the conflict unfolding - especially for those of who have...
Rochelle ArmstrongOct 3, 20210 minNot Your Mum's Cottage PieWhen expressing my excitement about making my first cottage pie this autumn, a friend declared “Nothing British you make is authentic-...
Rochelle ArmstrongSep 6, 20212 minSelf-Care is Self-PreservationExperiences in life can leave us feeling depleted, exhausted with little to no hope for our future. This can be particularly true when we...
Rochelle ArmstrongMay 24, 20213 minIn The Shadows of Mixed-Race Pride[Disclaimer: this views expressed in this blog are from the authors understanding of said history. Please take into account that as the...
Rochelle ArmstrongMay 18, 20212 minWhen the Sky is Grey Dance AnywayI awoke with a feeling of knowing that when I opened my dark grey curtains I would be greeted with clear blue skies and bright sun rays....
Rochelle ArmstrongMay 11, 20212 minAt the Beach: The Symbolism of Water and SandDuring a recent visit to the beach, I felt grounded amongst the elements. I found peace in my surroundings: the crisp sea air framed by a...