Blog | Peace Is Power

Courgette ‘zucchini’ Bolognese aka “Filthy Sexy Mush”

Part of self care can include nourishing our body with healthy and tasty food. When our reservoir is running on empty it can be difficult...

Managing Stress as Conflict In Ukrainian Continues

It’a so important that we make time for self care to decompress as we observe the conflict unfolding - especially for those of who have...

Not Your Mum's Cottage Pie

When expressing my excitement about making my first cottage pie this autumn, a friend declared “Nothing British you make is authentic-...

Self-Care is Self-Preservation

Experiences in life can leave us feeling depleted, exhausted with little to no hope for our future. This can be particularly true when we...

In The Shadows of Mixed-Race Pride

[Disclaimer: this views expressed in this blog are from the authors understanding of said history. Please take into account that as the...

When the Sky is Grey Dance Anyway

I awoke with a feeling of knowing that when I opened my dark grey curtains I would be greeted with clear blue skies and bright sun rays....

At the Beach: The Symbolism of Water and Sand

During a recent visit to the beach, I felt grounded amongst the elements. I found peace in my surroundings: the crisp sea air framed by a...